Meal Plans Vegan Meal Plans 1-Day 1,800-Calorie Vegan Meal Plan This vegan meal plan helps organize your day's meal with dishes that total 1,800 calories. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Published on July 10, 2017 Trending Videos Close this video player If you want to start eating a vegan diet or just curious what a day of vegan eating would be like, this 1-day 1,800-calorie vegan meal plan is the perfect way to try out a plant-based diet. Even if you're not vegan, eating more plant-based foods is just a good idea all around. There are no animal products in these meal ideas. Instead, you'll fill up your plate with a balance of vegetables, fruits, whole grains and legumes-a healthy approach to eating. Editor's note: This meal plan is controlled for calories, protein and sodium. If you are concerned with any nutrient in particular, consider speaking with your health care provider about altering this plan to best suit your needs. 9 Healthy Tips for Going Vegan Watch: 1-Day Vegan Meal Plan Breakfast Breakfast (330 calories) • 2 3/4 cup Baby Kale Breakfast Salad with Quinoa & Strawberries Morning Snack https://static.onecms.io/wp-content/uploads/sites/44/2018/12/27120602/44734251.jpg. A.M. Snack (200 calories) • 1 serving Tropical Fruit & Nuts Snack Lunch Lunch (339 calories) • 1 Edamame Hummus Wrap Afternoon Snack Afternoon Snack (200 calories) 1 medium apple, sliced1 Tbsp. peanut butter Dinner Dinner (423 calories) 2 cupsSlow Cooker Shiitake & Noodle Hot & Sour Soup 2 cups spinach 1/4 cup grated carrot 1/3 cup chopped red bell pepper 2 Tbsp.Hoisin-Sesame Dressing Combine spinach, carrot, and bell pepper together in a bowl and drizzle with the dressing. Serve alongside the soup. Dessert Dessert (311 calories) • 3/4 cup Creamy Chocolate Gelato • 1/2 cup raspberries Daily Total: 1,802 calories, 233 g carbohydrates, 38 g fiber, 52 g protein, 92 g fat, 1,669 mg sodium. Don't Miss! 7-Day Vegan Meal Plan: 1,200 Calories 22-Day Vegan Meal Plan 7-Day Vegetarian Meal Plan: 1,500 Calories Low-Carb Vegetarian Meal Plan: 1,500 Calories Was this page helpful? Thanks for your feedback! Tell us why! Other Submit