7 VIP Weight-Loss Tips from a Trainer Who Preps Celebs for the Red Carpet
No crash dieting required.
No matter how much we hear that losing weight and getting healthy is a lifestyle, not a destination, we’ve all got deadlines. Who hasn't set out to get in shape in hopes of showing up at their high school reunionwith zero excess baby weight or going on their dream vacay with their most rockin' bod ever.
Whatever the deadline, celebrity trainer and nutrition coach Kyle Brown, C.S.C.S., has heard it (and crushed it) before. After all, he’s the guy who gets A-list celebs, including athletes, actresses, and multi-platinum rappers, ready for sports seasons, red carpets, and music video shoots.
But get this: After their events, he helps those clients continue to get stronger, fitter, and healthier. “All of these before-and-after photos are meaningless to me if people aren’t keeping the weight off,” Brown says. We couldn't agree more.
So how can you drop pounds on a tight deadline without crashing afterward? Here, Brown runs through his top weight-loss tips *~for the stars.~*
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