There’s an old saying: If you want to grow, you have to row. 

That’s “grow” as in your muscles and “row” as in the exercise. 

So we asked Men’s Health fitness advisor Andy Speer—creator of the cutting-edge Anarchy Workout—to give us 10 ways we can row for a bigger, stronger back. 

But we also gave him a caveat: He couldn’t lift dumbbells or a barbell. In fact, we instructed him he could use only variations of the inverted row (a.k.a. the reverse pushup or bodyweight row).

His response: The video above, which features 19 versions of this awesome exercise. All to help you build the back you want.

And if you're all rowed out, try these other effective back exercises.