A well-stocked freezer can really save you when life gets crazy and making it to the market ain’t gonna happen. Frozen veggies are loaded with vitamins, minerals, and fiber—and of course, they don't go bad like fresh produce does (so no guilt if you can't use it all the first couple of days after you buy it).
RELATED: The Secret Ingredients Your Healthy Dinner is Missing
Keeping some lean protein and veggies in your freezer can help you make a nutritious, weight loss-promoting feast that you can’t wait to dig in to. Trust. What’s in your freezer is better for your bod than takeout just about any day of the week. The possibilities are endless, but here are a few of my personal favorites.
