Stronger lower legs make you better at sprinting, running, and jumping. Plus, sculpted calves are great assets to have when you’re sporting shorts.
Whether you’ve got sticks that need strengthening or burly tree trunks that could use more definition, these moves can help you build the legs you want.
Do 100 every time you train your calves (say, 5 sets of 20 reps).
No machine? You can still do the move with no weight. Just do more reps and include long isometric holds: Pause at the top, pulling your toes as far toward your shins as you can.
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JUMP ROPE
Steve Sanford
Skipping rope will condition your calves, fortify your ankles, and help you build lower-body agility and power.