6 Bogus Weight-Loss Rules You Can Forget About Right Now
If you want to see the scale budge, that is.
This article was written by Selene Yeager and provided by our partners at Bicycling.
There’s probably no single topic as rife with misconceptions, misunderstandings and outright mythology as weight loss. Some of it is simply old advice that’s long since been debunked; some is traditional thinking that was never really grounded in science, and some is little more than wishful thinking. Regardless of where they came from, here are six weight loss ’isms you can put to rest once and for all.
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