This Eating Strategy Helped Me Finally Lose Nearly 90 Pounds and Keep It Off
Quitting soda was one of Julie Johnson's first steps.
THE LIFESTYLE
Before: 301
After: 215
Food was always my biggest outlet for sadness. If something happened at school or with my family, I'd eat fast food and drink soda to feel better.
I also had thyroid problems, which led to me losing a lot of muscle and gaining a lot of body fat. At the peak of my thyroid issue, I weighed 301 pounds. (I'm 5' 11", by the way.)
When I graduated high school, I was trying to figure out what I wanted to do next, and I ended up in a relationship that wasn't great.
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