Tweak your sleep space according to science's latest findings and you'll have a leg up on good rest before you even crawl under the covers.
Amber Brenza is the health editor at Women's Health, and she oversees the website's health and weight loss verticals. She has years of expereince interviewing top medical and nutrition experts, as well as interpreting peer-reviewed studies in order to give readers a clear and concise understanding of the latest health news and topics. Amber has her master’s degree in journalism from Syracuse University and has held editorial or writing positions at Men’s Health, Prevention, Dr. Oz The Good Life, Tonic, and SELF prior to working at Women's Health.
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