8 Surprising Foods That Are Making You Totally Exhausted
File these under 'most likely to make you PTFO.'
This article was written by Allison Young and provided by our partners at Prevention.
Raise your hand if it feels like you're running on fumes or you're tired all the time. Yep, we thought so. But consider this: It's not just your endless to-do list and inconsistent sleep schedule that's sapping your energy—it could also be your seemingly healthy diet. We're not talking about the obvious lethargy-inducing doughnuts and refined carbs, but many healthy eats that can actually mess with your digestion, spike blood sugar, and literally wake you up in the middle of the night.
(The Power Nutrient Solution is the first-ever plan that tackles the root cause of virtually every major ailment and health condition—get your copy today!)
Here, eight surprising foods that are sucker-punching your stamina, with the energy-boosting swaps to make instead:
Watch Next
Endive Salad With Chicken and Blue Cheese
Salmon Smørrebrød Salad Recipe
Red Lobster Might Be Going Bankrupt
9 Electrolyte Drinks To Fuel Your Workouts