This article was written by Mara Betsch and provided by our partners at Rodale Wellness.
That sweet drink may hit the spot for breakfast or happy hour, but it's not doing your waistline any favors. A 20-ounce packaged lemonade can contain 250 calories and 68 grams of sugar. Fortunately, there are plenty of refreshing sips that you can drink without guilt—and they may actually help you lose weight.
Here are six ways to quench your thirst without packing on pounds.
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