7 Delicious Oven-Fried Recipes that Skip the Olive Oil

Mix-and-Match Baked Chicken Fingers and Dipping Sauces
Photo: Kritsada Panichgul

Trying to eat healthier or cut down the amount of oil in your meals, but craving french fries? Good news: You can make many of your favorite fried foods with the help of your oven rather than a vat of oil or deep-fat fryer. Our oven-fried recipes use clever breading ingredients and minimal fat to achieve their golden-brown crust. Read on for crispy oven-baked fish, pork chops, tofu, and a few of our favorite oven-fried chicken recipes.

01 of 07

Spicy Oven-Baked Fish and Sweet Potato Fries

Spicy Oven-Baked Fish and Sweet Potato Fries
Blaine Moats

For a healthier meal that the entire family will enjoy, try this amazing sheet pan dinner of crispy fish and sweet potato fries. A double-dip in flour and chili-spiked bread crumbs gives these flaky, oven-baked fish fillets their irresistible crunch. Even better, the oven-fried fish only takes 20 minutes to cook.

02 of 07

Mix-and-Match Baked Chicken Fingers and Dipping Sauces

Mix-and-Match Baked Chicken Fingers and Dipping Sauces
Kritsada Panichgul

Chicken fingers are a kid's best friend. But with this many options for coatings and sauces, it will become a favorite (and fun) food for you, too! This healthier oven-fried chicken recipe gives you five different options for a crispy coating including pretzels and cheddar-flavored crackers. From there, make one (or more) of our six dipping sauce recipes.

03 of 07

Air-Fryer Pickle Chips

Air-Fryer Pickle Chips
Matthew Clark

Technically an air fryer works the same as a convection oven, so we're letting the handy appliance have a moment in this oven-fried recipe roundup. Our Test Kitchen turned your favorite fried pub snack into a delicious healthy appetizer you won't be able to stop munching on. One recipe makes a whopping 90 pickle chips and serves six people. Here that means you can have about 15 baked fried pickles for less than 200 calories.

04 of 07

Fried Smashed Potatoes

Fried Smashed Potatoes
Jason Donnelly

You'll never miss the deep fryer once you try these top-rated oven-fried potatoes. A light brush of olive oil along with a sprinkle of salt, pepper, parsley, and Parmesan are all you need to turn plain potatoes into an irresistible oven-fried side dish.

Test Kitchen Tip: Use a potato masher to smash your potatoes for an easy, even press that won't risk burning your hands.

05 of 07

Buffalo Wings

Buffalo Wings
Scott Little

These bone-in chicken wings are the perfect game-day snack. They're coated in a smoky marinade and broiled in the oven to make them extra crisp. Make a homemade blue cheese dip for a cool and creamy complement.

06 of 07

Oven-Fried Chicken

Oven-Fried Chicken
Blaine Moats

Use crushed cornflakes or buttery cracker crumbs to make this classic oven-fried chicken recipe (either way is delish!). Looking for more variations for a quick and healthy chicken dinner? The oven-fried recipe includes how to make a Parmesan flavor as well as how to bake them up as boneless chicken tenders.

07 of 07

Oven-Fried Veggies

Oven-Fried Veggies
Kritsada Panichgul

No potatoes needed for these crunchy oven fries. A well-seasoned mixture of Parmesan and panko bread crumbs are the key to the crispy exterior of these mixed veggies. They're delicious served as a side dish or alongside dressing for dipping as an easy appetizer.

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