Mealtimes Breakfast & Brunch Breakfast Recipes with Potatoes Healthy Breakfast Hash Recipes Sweet Potato, Corn & Black Bean Hash 4.4 (22) 19 Reviews Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority. By Susanne A. Davis Updated on April 22, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Cook Time: 35 mins Total Time: 35 mins Servings: 2 Yield: 2 servings, about cups each Nutrition Profile: Dairy-Free Healthy Pregnancy Healthy Aging High-Fiber Vegan Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 teaspoons canola oil 2 medium onions, chopped 1 medium sweet potato, peeled and cut into 1/2-inch dice 2 large cloves garlic, minced 1 jalapeño pepper, seeded and minced 4 teaspoons ground cumin ½ teaspoon salt ¾ cup water ¾ cup frozen corn kernels 1 15-ounce can black beans, rinsed 2 tablespoons chopped fresh cilantro Freshly ground pepper, to taste 1 lime, cut into wedges Directions Heat oil in a large cast-iron skillet over medium-high heat. Add onions and saute until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black beans and cook until heated through. Stir in cilantro and season with salt and pepper. Serve with lime wedges. Originally appeared: EatingWell Magazine, March 1998 Rate It Print Nutrition Facts (per serving) 317 Calories 7g Fat 57g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 317 % Daily Value * Total Carbohydrate 57g 21% Dietary Fiber 15g 53% Total Sugars 13g Protein 13g 26% Total Fat 7g 8% Saturated Fat 1g 3% Vitamin A 301IU 6% Vitamin C 34mg 37% Folate 139mcg 35% Sodium 734mg 32% Calcium 135mg 10% Iron 5mg 27% Magnesium 34mg 8% Potassium 839mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved