7 Exercises to Avoid If You Have 50+ Pounds to Lose
Don’t waste time with these unproductive workout moves.
There’s little doubt that physical activity—like running—plays a role in achieving and sustaining weight loss.
Related: Lose Weight With the Run Your Butt Off 12-Week Training Plan
But just like there’s a bit more to the trope “eat less,” when it comes to dropping pounds, there are also caveats to the “move more” advice. Specifically, some exercises and workouts are best avoided altogether because they’re either unsafe, ineffectual, a waste of time, or all of the above. Below are seven to steer clear of.
The article 9 Workout Moves To Never Do When You Have 50 Pounds To Lose originally appeared on Prevention.
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