Healthy Lifestyle Diets Vegan Recipes Healthy Vegan Dessert Recipes Healthy Vegan Chocolate Recipes "Chocomole" Pudding 4.8 (5) 4 Reviews Creamy avocados make this dairy-free and vegan chocolate dessert recipe super-rich. Serve as a not-so-sweet dessert or with strawberries for dipping. By Jason Mraz Updated on September 20, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Cook Time: 15 mins Additional Time: 3 hrs Total Time: 3 hrs 15 mins Servings: 6 Yield: 6 servings Nutrition Profile: Dairy-Free Low-Sodium High-Fiber Vegan Gluten-Free Jump to Nutrition Facts Ingredients 16 Medjool dates, pitted and coarsely chopped 3 ripe avocados 1 cup unsweetened almond milk or coconut milk beverage 1 cup unsweetened cocoa powder ¼ cup pure maple syrup or agave nectar 1 tablespoon coconut oil 1 teaspoon vanilla extract Pinch of sea salt, plus more for garnish Directions Soak dates in 1 cup hot water until soft, 5 to 10 minutes. Drain. Process the dates, avocados, milk beverage, cocoa, maple syrup (or agave), oil, vanilla and a pinch of salt in a food processor until very smooth and creamy. Refrigerate until cold, about 3 hours. Serve garnished with a little extra sea salt, if desired. Tips Make Ahead Tip: Cover and refrigerate for up to 2 days. Stir before serving. Originally appeared: EatingWell Magazine, January/February 2015 Rate It Print Nutrition Facts (per serving) 434 Calories 20g Fat 74g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1/2 cup Calories 434 % Daily Value * Total Carbohydrate 74g 27% Dietary Fiber 17g 59% Total Sugars 52g Added Sugars 9g 18% Protein 6g 12% Total Fat 20g 25% Saturated Fat 5g 27% Vitamin A 325IU 7% Vitamin C 10mg 11% Folate 96mcg 24% Sodium 54mg 2% Calcium 118mg 9% Iron 3mg 18% Magnesium 141mg 34% Potassium 1212mg 26% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved