The 5 Worst Things to Do After Your Workout
Don’t sabotage your sweat sessions with these post-workout mistakes
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While going to the gym can become routine after a certain amount of time, there are definitely ways you can mess up your fitness efforts if you engage in bad habits immediately afterwards.
From my experience of working with athletes over the years as an exercise physiologist, here are the top 5 worst things you could do post-workout.
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