Few things are more frustrating than tossing and turning, night after night. Even if you eventually do catch some Zs, a disrupted sleep cycle leaves you exhausted the next day. But taking prescription medications isn't the only way to get a good night's rest. Meet 6 people who solved their insomnia by changing their diet. (Lose up to 25 pounds in 2 months—and look more radiant than ever—with Prevention's new Younger in 8 Weeks plan!)
Joni Sweet is a freelance writer who covers travel, health, wellness, and anything else that piques her interest. When she's not traveling the globe in search of stories, she can be found sprucing up her home in the Hudson Valley, playing with her two cats, practicing yoga, cooking vegetarian food, and hitting New York's rail trails on her bike. She has written for Real Simple, Forbes, SELF, Health, TIME, Lonely Planet, Frommer's, and dozens of other publications. Learn more at www.jonimsweet.com.
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