Low-Calorie Main Dish Recipes Low-Calorie Meat & Poultry Recipes Low-Calorie Chicken Recipes Quick & Easy Low-Calorie Chicken Recipes Edamame & Chicken Greek Salad 4.6 (5) 4 Reviews This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with toasted pita brushed with olive oil and sprinkled with oregano. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Cook Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Healthy Aging Healthy Immunity Low Added Sugar High-Fiber Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 8-ounce boneless skinless chicken breast, trimmed ¼ cup red-wine vinegar 3 tablespoons extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper 8 ounces frozen shelled edamame (about 1 1/2 cups), thawed 8 cups chopped romaine (about 2 romaine hearts) 1 cup halved cherry or grape tomatoes ½ European cucumber, sliced ½ cup crumbled feta cheese ¼ cup slivered fresh basil ¼ cup sliced Kalamata olives ¼ cup slivered red onion Directions Place chicken in a medium saucepan and add water to cover by 2 inches. Bring to a boil. Reduce heat to a simmer and cook until an instant-read thermometer inserted into the chicken registers 165 degrees F, 12 to 15 minutes. Transfer the chicken to a clean cutting board and let cool for 5 minutes; shred or chop into bite-size pieces. Meanwhile, whisk vinegar, oil, salt and pepper in a large bowl. Add edamame, romaine, tomatoes, cucumber, feta, basil, olives, onion and the chicken; toss to coat. Tips Make Ahead Tip: Refrigerate cooked chicken (Step 1) for up to 3 days. Originally appeared: EatingWell Magazine, July/August 2015 Rate It Print Nutrition Facts (per serving) 336 Calories 22g Fat 14g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 3/4 cups Calories 336 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 6g 21% Total Sugars 5g Protein 22g 45% Total Fat 22g 28% Saturated Fat 5g 27% Cholesterol 48mg 16% Vitamin A 8994IU 180% Vitamin C 15mg 16% Folate 323mcg 81% Sodium 513mg 22% Calcium 186mg 14% Iron 3mg 18% Magnesium 76mg 18% Potassium 755mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved