Smoothies Fruit Smoothies Healthy Berry Smoothie Recipes Healthy Strawberry Smoothie Recipes Strawberry-Blueberry-Banana Smoothie 4.5 (4) 1 Review A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Updated on April 22, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 2 cups Nutrition Profile: Bone-Health Dairy-Free Healthy Aging Low-Sodium High-Blood Pressure Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients ½ cup frozen strawberries ½ cup frozen blueberries 1 small ripe banana (frozen, if desired) ¾ cup chilled unsweetened cashew milk, plus more if needed 1 tablespoon cashew butter 1 tablespoon hulled hemp seeds Directions Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately. Originally appeared: EatingWell.com, March 2019 Rate It Print Nutrition Facts (per serving) 335 Calories 17g Fat 46g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 cups Calories 335 % Daily Value * Total Carbohydrate 46g 17% Dietary Fiber 7g 26% Total Sugars 24g Protein 7g 14% Total Fat 17g 22% Saturated Fat 2g 12% Vitamin A 510IU 10% Vitamin C 42mg 46% Folate 58mcg 15% Sodium 115mg 5% Calcium 115mg 9% Iron 3mg 14% Magnesium 166mg 40% Potassium 705mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved