This jump rope countdown workout from Men’s Health Fitness Director B.J. Gaddour isn’t complicated or tough. But it will challenge your calves, cardio, and coordination, while boosting your metabolism and improving your bone density at the same time.
Plus, it’s fun as hell.
To see how to perform the workout, and to receive bonus jumping rope tips from Gaddour, watch the video above.
Related: THE 21-DAY METASHRED—an All-New Body Transformation Program From the Men’s Health Fitness Director
How to do it: Start a timer. Jump on two legs for 10 rotations, on your left leg for 10 rotations, and then on your right leg for 10 rotations. Immediately repeat the process, but only perform 9 rotations each time. Continue decreasing the number of rotations by 1 rep each round until you work your way down to 1 rotation.
Record your time and try to beat it the next time you perform the workout.
