Healthy Recipes Ingredients Meat & Poultry Chicken Chicken Cutlets with Tomatoes & Olives 4.2 (10) 10 Reviews This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata olives in place of the green Castelvetranos or a combination of both. Serve over whole-wheat egg noodles with a mixed green salad on the side. By Carolyn Malcoun Carolyn Malcoun As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on April 22, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Sylvia Geiger, M.S., RD Rate PRINT Share Trending Videos Close this video player Active Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Dairy-Free Healthy Aging Healthy Immunity Low Added Sugar High-Protein Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 14-ounce can petite diced tomatoes with garlic and olive oil or other Italian-style seasoning 1 ½ cups frozen chopped spinach, thawed ⅓ cup Castelvetrano olives or other green olives 1 tablespoon capers, rinsed ¼ teaspoon crushed red pepper, or to taste 4 4-ounce chicken cutlets (see Tip) ¼ teaspoon freshly ground pepper 1 tablespoon extra-virgin olive oil Directions Combine tomatoes, spinach, olives, capers and crushed red pepper in a bowl. Sprinkle both sides of chicken with pepper. Heat oil in a large skillet over medium-high heat. Cook the chicken until browned on one side, 2 to 4 minutes. Turn it over; top with the tomato mixture. Reduce heat to medium, cover and cook until cooked through, 3 to 5 minutes. Tip If you can't find chicken cutlets for this recipe, you can make your own. Purchase four 5-ounce chicken breasts. Remove the tenders and trim the fat. Place the chicken between pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to about 1/2 inch thick. Originally appeared: EatingWell Magazine, September/October 2011; updated September 2022 Rate It Print Nutrition Facts (per serving) 213 Calories 8g Fat 9g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 213 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 3g 11% Total Sugars 4g Protein 26g 52% Total Fat 8g 11% Saturated Fat 2g 8% Cholesterol 63mg 21% Vitamin A 7140IU 143% Vitamin C 11mg 12% Folate 94mcg 23% Sodium 542mg 24% Calcium 128mg 10% Iron 3mg 18% Magnesium 80mg 19% Potassium 606mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved