8 Common Habits That Keep You From Running
Can’t get off the couch? These routines may be holding you back.
You know that exercise is beneficial to your health, your brain, and your weight loss goals. Yet it seems so hard to fit into your day. If you don’t schedule a run, you probably won’t do it. Plus, there’s your endless to-do list, and then there’s the kids.
And even if you get a handle on those obstacles, there are still plenty more unexpected hurdles standing between you and some time on the treadmill or pavement. Below, a few habits that are messing with your goals—and how to work around them.
The article 8 Common Daily Habits That Keep You From Exercising originally appeared on Prevention.
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