Strawberry Fruit Salad

(3)

This summer berry fruit salad recipe makes enough for a crowd. Serve with granola and yogurt at brunch, as a healthy potluck side, or halve the recipe to serve 4.

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Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 tablespoons honey

  • 2 tablespoons lemon juice

  • 6 cups hulled fresh strawberries, halved (or quartered if large)

  • 2 cups fresh blackberries

  • ¼ cup finely chopped fresh mint

Directions

  1. Whisk honey and lemon juice in a large bowl. Add strawberries and blackberries; gently toss to coat. Let stand for at least 30 minutes and up to 1 hour. Stir in mint just before serving.

Originally appeared: EatingWell Magazine, May/June 2015

Nutrition Facts (per serving)

70 Calories
1g Fat
17g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size about 3/4 cup
Calories 70
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 4g 15%
Total Sugars 12g
Added Sugars 4g 8%
Protein 1g 3%
Total Fat 1g 1%
Vitamin A 207IU 4%
Vitamin C 77mg 85%
Folate 40mcg 10%
Sodium 3mg 0%
Calcium 35mg 3%
Iron 1mg 6%
Magnesium 24mg 6%
Potassium 252mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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