Healthy Recipes Healthy Salad Recipes Strawberry Fruit Salad 5.0 (3) 2 Reviews This summer berry fruit salad recipe makes enough for a crowd. Serve with granola and yogurt at brunch, as a healthy potluck side, or halve the recipe to serve 4. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 20, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Cook Time: 10 mins Additional Time: 30 mins Total Time: 40 mins Servings: 8 Yield: 8 servings Nutrition Profile: Diabetes-Appropriate Dairy-Free Low-Sodium Low-Fat High-Fiber Heart-Healthy Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 tablespoons honey 2 tablespoons lemon juice 6 cups hulled fresh strawberries, halved (or quartered if large) 2 cups fresh blackberries ¼ cup finely chopped fresh mint Directions Whisk honey and lemon juice in a large bowl. Add strawberries and blackberries; gently toss to coat. Let stand for at least 30 minutes and up to 1 hour. Stir in mint just before serving. Originally appeared: EatingWell Magazine, May/June 2015 Rate It Print Nutrition Facts (per serving) 70 Calories 1g Fat 17g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size about 3/4 cup Calories 70 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 4g 15% Total Sugars 12g Added Sugars 4g 8% Protein 1g 3% Total Fat 1g 1% Vitamin A 207IU 4% Vitamin C 77mg 85% Folate 40mcg 10% Sodium 3mg 0% Calcium 35mg 3% Iron 1mg 6% Magnesium 24mg 6% Potassium 252mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved