Trainer: Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.
Benefit: The Tabata protocol—20 seconds of work, 10 seconds of rest—burns maximum fat in minimal time. You’ll also pump your thigh muscles and triceps with blood, stimulating muscle growth.
Related: RIPTENSITY—Fast Bodyweight Workouts From Men’s Health That Are So Intense, They Rip Away Body Fat!
Directions: Perform partial pushups for 20 seconds. Rest 10 seconds.
Perform thigh killas for 20 seconds. Rest 10 seconds.
That’s 1 round. Do 4 rounds, then rest 1 minute.
That’s 1 cycle. Perform up to 3 cycles.
