Overview
- Exercises: 14
- Total Sets: 16
- Total Minutes: 55
- Best For: Muscle
- Body Targets: Back, Biceps, Glutes, hips, Quadriceps, Triceps
Instructions
Build an action-hero body with this workout from the trainer who prepped Bradley Cooper for American Sniper
How to Do It
To complete this workout, you’ll do four different circuits. Perform one set of each exercise in the order shown, without resting; then rest for 90 seconds. That’s one round. You’ll do four rounds of each circuit; finish all your rounds before moving on to the next circuit.
1. Circuit x4
1. Dumbbell Carry
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2. Plank With Leg Lift
Max Reps
For 30 Seconds
Directions: Left leg
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3. Plank With Leg Lift
Max Reps
For 30 Seconds
Directions: Right leg
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4. Pullup
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5. Chinup
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2. Circuit x4
1. Dumbbell Bench Press
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2. Barbell Hip Thrust
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3. Single-Arm Overhead Press
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10 Reps
Rest 1 Minute and 30 Seconds
Directions: Right side
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3. Circuit x4
1. Rear-Foot-Elevated Split Squat
Men's Health2. Rear-Foot-Elevated Split Squat
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3. Elevated Hip Thrust
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4. Superset x4
1. Hammer Curl
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2. Triceps Pressdown
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