You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
Check out the four exercises in our handy video and pin-able graphic. You can also find how-tos for each move here. Just complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week. Flat belly, here you come!
More from Women's Health:
8 Moves That Will Help You Stay Fit for Life
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6 Trainers' Favorite Exercises for Stronger, Sculpted Arms
Alison Goldman is a writer and editor based in Chicago. She previously served as the lifestyle editor at Boston Globe Media's Boston.com and has also worked at WomensHealthMag.com and Glamour. Read more of her work at alisonmgoldman.com or follow her @alisongoldman on Twitter and @alisonmgoldman on Insta.
