The Best Shoulder Workout To Reshape Your Arms
You totally have 30 minutes for this.
Whether you're looking forward to rocking a spring triathlon or the new halter in your closet, you're going to want your arms to be on point. And when it comes to a strong, sculpted upper body, focusing your training on your shoulders will give you the best bang for your buck. . .physically and aesthetically.
Made up of four distinct muscles—the anterior deltoid, medial deltoid, posterior deltoid, and trapezius—the shoulders are the most mobile, "do-it-all" joints in the entire human body, says Mike T. Nelson, Ph.D., an exercise physiologist and adjunct professor of human performance at Carrick Institute in St. Paul, Minnesota. In fact, says Nelson, your shoulders are actually less a joint and more a "symphony of tissues." And as one of the most muscular and metabolically active areas in your upper body, they have the biggest impact on your overall exercise performance and metabolic rate.
Improved fitness performance and higher calorie- and fat-burning potential are all amazing, but looking hot in a tank top is another fun payoff. A set of sleek shoulders completely reshapes and defines your entire upper half, improving your posture, chiseling your arms (because the moves inherently recruit other muscles like your biceps and triceps), and making you look and feel super-strong. "It flips a little switch in a lot of women. We stand a little taller, walk a little prouder, carry ourselves with a bit more oomph," says certified strength and conditioning specialist Kourtney Thomas, owner of Kourtney Thomas Fitness in St. Louis. And that boost will come in handy wherever you and your tank top are heading this spring.
For shoulders that are as powerful as you are, try this routine created by Thomas. By mixing mobility work with hit-'em-hard moves designed to sculpt and shape from every angle, it crosses everything off your list in 30 minutes flat. Twice a week, perform the following exercises, in order, as instructed.
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