Overview
- Exercises: 15
- Total Sets: 28
- Total Minutes: 25
- Best For: All
Are you ready to unleash your inner alpha?
This exclusive workout, created by David Freeman—Life Time Fitness Most Valuable Trainer, three-time Trainer of the Year, and National Alpha Training Signature Brand Manager—is an intense full-body blitz—ideal for smashing through a plateau and taking your fitness and physique to the next level.
Based on the popular Alpha program, available only at Life Time, this workout uses just six exercises—three of them strength based and three of them plyometric focused—and short rest periods to build muscle, strength, and endurance while elevating your heart rate and incinerating calories.
The Alpha program at Life Time develops everyday functional movement patterns, and workouts are built around the development of eight fitness abilities: strength, power, endurance, speed, agility, coordination, balance, and flexibility.
You can find out more about Alpha at your local Life Time destination.
How to Do It
Complete the sets, reps, and rest periods as prescribed.
1. Circuit x1
2. Circuit x1
3. Circuit x1
4. Circuit x1
5. Rope Slam - Straight Set x8
Max Reps for 20 Seconds • Rest for 10 Seconds
6. Box Jump - Straight Set x8
Max Reps for 20 Seconds • Rest for 10 Seconds
7. Plyometric Pushup - Straight Set x8
Max Reps for 20 Seconds • Rest for 10 Seconds
