The kettlebell swing may be one of the best exercises in your arsenal for targeting your backside. But that doesn’t mean it can’t be improved upon.
(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from Men’s Health.)
In the video above, Men’s Health Fitness Director BJ Gaddour demonstrates two variations of the swing that activate your glutes better than the standard version. Sub them into your regular routine to increase your lower-body power, strength, and athleticism.
