Roasted Cabbage with Chive-Mustard Vinaigrette

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In this roasted cabbage recipe, cabbage wedges are roasted at a high temperature, creating an amazing texture and sweet flavor. Serve the roasted cabbage wedges drizzled with the chive-mustard vinaigrette as a side dish for roast poultry, meat or fish, or alone with crusty bread.

Cook Time:
10 mins
Additional Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ medium green cabbage (1-1 1/2 pounds), outer leaves removed

  • 1 tablespoon extra-virgin olive oil

  • ¼ teaspoon salt

  • ¼ teaspoon freshly ground pepper

  • 2 teaspoons Dijon mustard

  • 2 teaspoons white balsamic or white-wine vinegar

  • 1 teaspoon lemon juice

  • ¼ teaspoon freshly ground pepper

  • teaspoon salt

  • 3 tablespoons minced fresh chives

  • 2 tablespoons extra-virgin olive oil

Directions

  1. Preheat oven to 450 degrees F. Coat a large baking sheet with cooking spray.

  2. To prepare cabbage: Cut cabbage half into four wedges and cut out any thick core, leaving the wedges as intact as possible. Drizzle the cut sides with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Place the wedges flat-side down on the prepared baking sheet.

  3. Roast the cabbage for 12 minutes. Carefully flip over (it's OK if it falls apart a little) and roast until browned on both sides, about 8 minutes more.

  4. To prepare vinaigrette: Combine mustard, vinegar, lemon juice, pepper and 1/8 teaspoon salt in a small bowl. Add chives and oil; stir until well combined.

  5. Transfer the cabbage to a serving plate (or plates) and drizzle with the vinaigrette while still hot. Serve hot or room temperature.

    Roasted Cabbage with Chive-Mustard Vinaigrette

Tips

Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.

Originally appeared: EatingWell Magazine, March/April 2014

Nutrition Facts (per serving)

125 Calories
11g Fat
7g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 wedge
Calories 125
% Daily Value *
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 2g 3%
Total Fat 11g 14%
Saturated Fat 2g 8%
Vitamin A 211IU 4%
Vitamin C 43mg 48%
Folate 52mcg 13%
Sodium 271mg 12%
Calcium 49mg 4%
Iron 1mg 3%
Magnesium 15mg 4%
Potassium 205mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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