Healthy Lifestyle Diets Vegan Recipes Healthy Vegan Drink Recipes Healthy Vegan Smoothie Recipes Turmeric Latte 5.0 (4) 3 Reviews Studies on turmeric's health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup. By Carolyn Malcoun Carolyn Malcoun As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Cook Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Low-Carb High-Calcium Dairy-Free Healthy Pregnancy Soy-Free Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Turmeric lattes, or "golden milk lattes," have been consumed for both culinary and medicinal reasons for thousands of years. You've probably seen versions of this sunny yellow drink served at coffee shops, restaurants, bakeries and wellness boutiques, but it's just as simple (and likely cheaper) to make it at home. What Is a Turmeric Latte? At its core, a turmeric latte is a comforting beverage made up of a few key ingredients—milk, turmeric (ground or freshly grated), black pepper and cinnamon—but you can also add in sweetener and ginger to boost the flavor and health benefits. The milk (we like using almond or coconut milk) lends creaminess and a bit of natural sweetness to the drink, and the turmeric brings anti-inflammatory benefits. Pairing turmeric with black pepper helps the body absorb curcumin (the active compound in turmeric) better, and cinnamon is a warming spice that helps soften the bite of the black pepper. Is a Turmeric Latte Good for Inflammation? Turmeric and ginger are antioxidant-rich and anti-inflammatory foods that can help protect you from chronic diseases like heart disease, diabetes and cancer. Both ingredients can also lower blood pressure and support your immune system, and ginger can soothe an upset stomach, migraines and nausea. Can Turmeric Lattes Help You Sleep Better? You can enjoy a turmeric latte any time of day since it's caffeine-free, but if you're planning on drinking it at night you may want to skip the ginger. Ginger is naturally stimulating, meaning it gives a boost to your digestion and other bodily systems. This can be a positive thing… unless you're trying to relax and get ready to turn in for the night. Some additional reporting by Abigail Abesamis Demarest; portions of this information originally by Rochelle Bilow for Cooking Light. Ingredients 1 cup unsweetened almond milk or coconut milk beverage 1 tablespoon grated fresh turmeric 2 teaspoons pure maple syrup or honey 1 teaspoon grated fresh ginger Pinch of ground pepper 1 pinch Ground cinnamon for garnish Directions Combine milk, turmeric, maple syrup (or honey), ginger and pepper in a blender. Process on high until very smooth, about 1 minute. Pour into a small saucepan and heat over medium-high heat until steaming hot but not boiling. Transfer to a mug. Garnish with a sprinkle of cinnamon, if desired. Originally appeared: EatingWell Magazine, July/August 2017 Rate It Print Nutrition Facts (per serving) 70 Calories 3g Fat 11g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cup Calories 70 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Total Sugars 8g Added Sugars 8g 16% Protein 1g 2% Total Fat 3g 3% Vitamin A 501IU 10% Vitamin C 0mg 0% Folate 0mcg 0% Sodium 172mg 7% Calcium 467mg 36% Iron 1mg 3% Magnesium 4mg 1% Potassium 108mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved