Raise your hand if this sounds like your running routine: You hit the road or treadmill and just...go. Kudos to you for being active, but you could be getting more out of your workout time. The moves in this video from Nike+ Run Club coaches Joe Holder and Jes Woods will help you build up the strength necessary to get so fast.
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Do the above routine before or after the track workout outlined below, and you'll be a speed demon in no time.