If you're looking for a creative way to challenge your muscles, try combining two old-school moves into one awesome new exercise.
The lunge to pushup works a ton of calorie-torching muscles like your glutes, quads, abs, pecs, and shoulders at once, says David Jack, owner of ActivPrayer in Phoenix, Arizona, and creator of the Men’s Health 60-Day Transformation workout.
Plus, you'll need athleticism, flexibility, balance, and coordination to seamlessly transition between the two moves. "It's a complex movement," he says. "Protect your lower back and knees by performing each rep slowly and with purpose."
Watch the video to learn how to perform the lunge to pushup with perfect form. Need more body-weight classics? Try the Ultimate Body-Weight Workout.
And if you want to take your pushup to the next level, Build Strength and Carve Your Chest with Just 3 Exercises.
