Workout: The Fat-Frying Upper-Body Workout

Trainer: Ashley Horner, owner of the athletic training facility American Sled Dogs in Virginia Beach, Virginia

Benefit: Fat burning and upper-body muscle building all in one workout

Related: THE 21-DAY METASHRED—an At-Home Body-Shredding Program That Strips Away Fat and Reveals Lean, Hard Muscle

Directions: Perform the following exercises in the order shown. 

1. Pullover, 10 reps
2. Burpee pullup, 5 reps
3. Bent-over row, 15 reps 

That’s 1 round. Do 3 rounds, resting as little as possible between rounds.