Ever watch a Strongman competition on TV? It starts with huge guys picking up something super heavy from the floor. They deadlift.
And that’s exactly what I want you to do today. But I’m not talking about your standard barbell deadlift in a squat rack. I want you to perform alternating single-arm sumo deadlifts for 100 reps (50 reps per side) in as little time as possible.
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By changing arms every single rep, you’ll be able to stay in constant motion and use a heavier load than you would if you performed all your reps on one side first. This allows for a better fat loss and muscle-building stimulus.
Plus, the asymmetrical load will work your obliques and spinal erectors more than if you held the weight in both hands.
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Since you’re doing such a high volume, stick with the sumo version—which involves setting your feet more than shoulder-width apart—because it’s easier on your lower back.
So how long did 100 reps take you? Tell us on Instagram at @menshealthmag.