Exactly How Jessie Graff Became An 'American Ninja Warrior'
She truly is one of the fittest women on Earth.
At 12, Jessie Graff wanted to play Xena the Warrior Princess. Two decades later, she one-upped that dream by becoming a real-life warrior—a record-breaking American Ninja Warrior, to be exact. Watch her jump, swing, climb, fly, and, ultimately, inspire you to embrace the impossible.
Such is Jessie Graff's ambient, humming energy that she practically trots to the table we've booked at a New York City bistro. It's a hot day and she's in short denim cutoffs and a simple white tank, fresh from a weekend of competing in a Minnesota Tough Mudder obstacle course and attending the grand opening of a ninja gym in Oregon. "The woman who runs the gym holds the world record for breaking the most boards with her fingertips," she says, clearly impressed.
Over the past year and a half, stuntwoman Jessie has crushed a couple of firsts of her own on the NBC sports competition show American Ninja Warrior. The 33-year-old was the first female ever to finish Stage 1 of the national finals in 2016, and then again to hit the buzzer on Stage 2 this May. (A little perspective: Only two men in the nine-year history of the show have completed all four stages.) But it's not the prospect of fame and glory that drives the Under Armour ambassador to train hours a day—although seeing young girls holding up signs with her picture and the words "Be your own hero" is pretty damn cool. No, Jessie is doing this for fun.
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This is a woman whose living room in L.A. is literally a gym, with wall-to-wall mats, a climbing wall, a vertical-jump pegboard, and a squat rack; a woman who says it requires "discipline" to force herself to take a rest day. Her feelings about the joy of crashing through windows on stunts and running up near-vertical ninja walls haven't changed much since she was 4. That was when she saw her first flying trapeze act. "I was like, 'I really need to do this,'" Jessie says. That led to years of learning circus arts as a kid (she knows her way around a trapeze, and kills it at aerial acrobatics) and gymnastics ("I wanted to go to the Olympics in gymnastics, but I was eight inches too tall"), followed by championship pole vaulting in high school and college (she missed making the Olympic trials by an inch and a half). Then she took up martial arts, earning a black belt in both tae kwon do and kung fu, which dovetailed perfectly with her burgeoning career as a stuntwoman on TV and in movies; among other assignments, she has done stunts for Supergirl and The Dark Knight.
So was she born this way? Jessie laughs. "It's at least 90 percent sweat." Which is why you really can, as the little girls' signs say, be your own hero.
"I want to do the amazing things, the stuff where they're like, 'How are you going to do that?' "
JESSIE'S PLAYBOOK
Want to be more powerful, more flexible, more resilient? Here, Jessie lays out her hard-earned rules for training your body—and your mind.
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