When it comes to abs workouts, there are always the basics: planks and situps. This series is here to make those basics harder and then some. Tack this routine on to any workout and you'll feel a serious abs burn that targets your lower, upper, mid, and side abs. There's also a bonus: These moves will give your butt a workout, too. Do each move for 30 seconds with no rest in between. Then repeat up to five times and see how much you can handle.
This Killer Workout Will Tone Your Butt And Abs In Just 2 Minutes
Talk about doing double duty.
by Ashley Ross
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