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7 Ways To Get A Better Strength Workout During Your Hike
Get your cardio and strength fix all at once.
Hitting the trails for a long hike can be practically meditative. You're surrounded by nature—and possibly dogs—breathing in fresh air in pursuit of Instagram-worthy views. And while hiking, in theory, is just walking uphill for a while, it offers up one heck of a heavy-breathing, heart-pumping cardio workout. (Seriously, just try engaging in a heated conversation about last night's episode of The Bachelor with your hiking buddy at 12,000 feet.)
The only thing missing from this oh-so-healthy activity is a serious strength session to match your burgeoning cardio gains. So the next time you head uphill (and back down), try these mid-hike moves from Karli Alvino, coach at Mile High Run Club in New York City. We guarantee you'll return to the flat road feeling sufficiently worked—and seriously sweaty!
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