Vegetarian Jamaican Jerk Burrito

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Tofu, cheese, rice, black beans, pineapple, jicama, and a Jamaican jerk sauce in a flour tortilla, topped with hot salsa and sour cream.

Submitted by Cayce Lynne
Published on June 4, 2016
Prep Time:
20 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
1 hr
Servings:
8
Yield:
8 burritos
Jump to Nutrition Facts

Ingredients

  • ¾ cup Jamaican jerk marinade, divided

  • 5 tablespoons lime juice, divided

  • 2 cloves garlic, minced

  • 1 pinch ground black pepper, or to taste

  • 2 cups pressed and cubed extra-firm tofu

  • cooking spray

  • 2 cups diced jicama

  • 1 cup diced pineapple

  • 2 cups prepared rice

  • 1 (15 ounce) can black beans, rinsed and drained

  • 8 (8 inch) low-fat flour tortilla

  • ½ cup shredded Monterey Jack cheese

  • ½ cup salsa

  • ½ cup sour cream

Directions

  1. Whisk 1/2 cup marinade, 1/4 cup lime juice, garlic, and black pepper together in a bowl; pour into a large resealable plastic bag. Add tofu, coat with the marinade, squeeze bag to remove air, and seal the bag. Marinate in the refrigerator for 30 minutes.

  2. Drain tofu, discarding marinade.

  3. Prepare a large skillet with cooking spray and place over medium-high heat. Cook tofu, turning frequently, until it starts to brown, about 4 minutes; transfer to a bowl. Return skillet to medium-high heat.

  4. Cook and stir jicama, pineapple, remaining 1/4 cup marinade, and 1 tablespoon lime juice in the skillet until hot, 2 to 3 minutes. Return tofu to the skillet; cook and stir until heated through, about 2 minutes more.

  5. Spoon 1/3 cup tofu mixture evenly down center of each tortilla. Top each with even portions of rice, black beans, and cheese.

  6. Fold 2 opposing ends to overlap the edges of the filling. Wrap 1 of the opposing edges of the tortilla over the filling and roll to form a burrito. Top each burrito with salsa and sour cream.

Nutrition:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

386 Calories
11g Fat
58g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 386
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4g 19%
Cholesterol 13mg 4%
Sodium 1243mg 54%
Total Carbohydrate 58g 21%
Dietary Fiber 7g 26%
Total Sugars 7g
Protein 17g 34%
Vitamin C 30mg 34%
Calcium 290mg 22%
Iron 5mg 25%
Potassium 465mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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