Here’s a quick, fat-burning HIIT circuit you can do anywhere.
All you need is a miniband, 5 minutes, and enough space around you to do a pushup.
Related: RIPTENSITY—Fast and Intense Bodyweight Workouts From Men’s Health That Rip Away Body Fat
This simple workout, demonstrated in the video above by Men’s Health Fitness Director BJ Gaddour, C.S.C.S., is made up of just two moves: the miniband jumping jack and the miniband plank jack.
Adding the miniband forces your hips to work harder in both exercises, Gaddour says. The result: more bang for your buck than you’d get from regular jacks.
Directions:
Do 20 seconds of miniband jumping jacks. Rest 10 seconds.
Do 20 seconds of miniband plank jacks. Rest 10 seconds.
That’s 1 round. Do 5 rounds.
You can repeat multiple times for a longer cardio workout or plug either of the moves into a circuit as a cardio or core exercise, Gaddour says.
