Exactly How to Use Rest Days to Blast More Fat and Get Better Workout Results
Five ways to turn lazy days into lit days.
You pushed yourself on arm day, crushed a five-mile run the next day, and knocked out a HIIT workout yesterday morning. It’s time for a much-needed, well-deserved rest day.
But before you park yourself on the couch for an eight-hour Netflix binge, know this: Being strategic about your “day off” will make the hours you spend sweating work overtime. Yep, you heard us: Prioritize a few expert tricks, and you’ll max out your fat-busting, muscle-sculpting results.
You’ll notice all of these techniques have one thing in common: Their purpose is to increase circulation. “When you enhance blood flow, you deliver more oxygen and nutrients to your skeletal muscle, so your muscles can repair themselves more quickly,” says Jonathan Mike, Ph.D., C.S.C.S., an assistant professor of exercise science at Lindenwood University. And remember, when you repair more muscle tissue than you tear (during your workout), you build stronger, bigger muscles. Here, five top ways to speed the process.
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