You don't need to look much further than right behind you to see where some of your biggest muscles are. Your glutes help rev up your fitness game, providing power to your legs and core, which basically dictates the rest of your body's movements. (Dance your way fit with High-Intensity Dance Cardio, the first-ever socanomics DVD!)
But how can you make sure your glutes gets super strong and toned without squatting over and over and over again? We've got the answer.
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Try these 21 moves in a row, doing 10 reps of each move, and repeating the superset up to three times. Trust us, your entire body will thank us.
