Meat & Poultry Chicken Healthy Chicken Main Dish Recipes Healthy Chicken Pasta Recipes Chicken & Gnocchi Dumplings for Two 5.0 (3) 3 Reviews Here we use tender gnocchi in place of homemade dumplings in this rich and warming chicken and vegetable stew recipe. Freeze the remaining 8 ounces of gnocchi in an airtight container for another meal. This recipe was adapted from our popular Chicken & Gnocchi Dumplings to serve two instead of four. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Cook Time: 35 mins Total Time: 35 mins Servings: 2 Yield: 2 servings Nutrition Profile: Dairy-Free Healthy Aging Healthy Immunity Low Added Sugar High-Protein Low-Calorie Jump to Nutrition Facts Ingredients 8 ounces shelf-stable gnocchi (half a 16-ounce package) ½ cup thawed frozen peas 8 ounces boneless, skinless chicken thighs, trimmed, cut into 1-inch pieces 2 ½ tablespoons all-purpose flour 4 teaspoons extra-virgin olive oil, divided ⅛ teaspoon salt ¼ teaspoon ground pepper, divided 1 cup diced carrot ½ cup sliced celery 1 small onion, diced ½ tablespoon chopped fresh thyme or 1/2 teaspoon dried 1 cup low-sodium chicken broth Directions Bring a medium saucepan of water to a boil. Add gnocchi and cook, stirring frequently, for 2 minutes. Stir in peas and cook until the gnocchi are tender, 1 to 2 minutes more. Drain. Meanwhile, toss chicken with flour in a bowl until coated. Heat 2 teaspoons oil in a medium skillet over medium-high heat. Transfer the chicken to the pan (reserving the flour remaining in the bowl) and sprinkle with 1/8 teaspoon each salt and pepper. Cook, stirring occasionally, until lightly browned, 4 to 5 minutes. Transfer the chicken to a plate. Add the remaining 2 teaspoons oil to the pan. Add carrot, celery, onion, thyme and the remaining 1/8 teaspoon pepper; cook, stirring occasionally, until the vegetables are crisp-tender, 4 to 6 minutes. Sprinkle the reserved flour over the vegetables; stir to coat. Stir in broth and the chicken. Cook, stirring occasionally, until the stew is thickened, 2 to 3 minutes. Add the gnocchi and peas and cook, gently stirring, until the gnocchi are hot, about 2 minutes. Originally appeared: EatingWell Magazine, January/February 2015 Rate It Print Nutrition Facts (per serving) 553 Calories 17g Fat 69g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 2 cups Calories 553 % Daily Value * Total Carbohydrate 69g 25% Dietary Fiber 6g 20% Total Sugars 7g Protein 31g 63% Total Fat 17g 22% Saturated Fat 3g 17% Cholesterol 104mg 35% Vitamin A 11547IU 231% Vitamin C 14mg 16% Folate 78mcg 20% Sodium 723mg 31% Calcium 64mg 5% Iron 3mg 14% Magnesium 46mg 11% Potassium 704mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved