Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Cauliflower Recipes Sriracha-Buffalo Cauliflower Bites 4.6 (18) 15 Reviews This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on September 20, 2023 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Active Time: 10 mins Additional Time: 20 mins Total Time: 25 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Carb Nut-Free Low Added Sugar Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts How to Make Sriracha-Buffalo Cauliflower Bites These healthy Sriracha-Buffalo cauliflower bites are the perfect game-day appetizer! Here are tips on how to make them: Roast the Cauliflower The first step is to roast the cauliflower florets on a large rimmed baking sheet at 450°F until they start to soften and brown on the bottom. It's important to not overcook them at this point because they will go back in the oven after tossing them in the Sriracha-Buffalo sauce. Toss the Roasted Cauliflower in Sriracha-Buffalo Sauce After roasting the cauliflower florets, toss them in Sriracha-Buffalo sauce. The sauce consists of just four ingredients: hot sauce, Sriracha, butter and lemon juice. Use your favorite brand of hot sauce and Sriracha to taste. Then continue roasting the cauliflower for an additional 5 minutes until hot. How to Serve Sriracha-Buffalo Cauliflower Bites Serve them with carrot sticks, celery and your favorite ranch or blue cheese dressing. Can I Make Sriracha-Buffalo Cauliflower Bites in an Air Fryer? Although we developed this recipe for the oven, we do have a recipe for Air-Fryer Buffalo Cauliflower that cooks in about half the time. Additional reporting by Jan Valdez Ingredients 8 cups 1 1/2-inch cauliflower florets 2 tablespoons extra-virgin olive oil ¼ teaspoon kosher salt 2 tablespoons hot sauce, such as Frank's RedHot 1-2 tablespoons Sriracha 1 tablespoon butter, melted 1 tablespoon lemon juice Directions Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray. Toss cauliflower, oil and salt in a large bowl. Spread on the prepared baking sheet; reserve the bowl. Roast the cauliflower until it's starting to soften and brown on the bottom, about 15 minutes. Meanwhile, combine hot sauce, Sriracha to taste, butter and lemon juice in the large bowl. Add the roasted cauliflower and toss to coat. Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more. Diana Chistruga Equipment Large rimmed baking sheet Originally appeared: EatingWell.com, January 2016; updated October 2022 Rate It Print Nutrition Facts (per serving) 99 Calories 7g Fat 8g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 3/4 cup Calories 99 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Total Sugars 3g Protein 3g 6% Total Fat 7g 9% Saturated Fat 2g 10% Cholesterol 5mg 2% Vitamin A 169IU 3% Vitamin C 70mg 78% Sodium 288mg 13% Calcium 33mg 3% Iron 1mg 3% Potassium 439mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved