Low-Calorie Recipes Low-Calorie Side Dish Recipes Low-Calorie Vegetable Side Dish Recipes Low-Calorie Cauliflower Side Dish Recipes Middle Eastern Braised Cauliflower 4.0 (2) 2 Reviews In this healthy vegetable side dish recipe, the flavors of Lebanese lubiyeh (green beans and lamb braised in a flavorful tomato sauce) are applied to cauliflower with delicious results. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Cook Time: 25 mins Additional Time: 10 mins Total Time: 35 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Dairy-Free Healthy Immunity Low-Sodium High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 3 tablespoons extra-virgin olive oil, divided ½ cup finely chopped shallots 2 cloves garlic, minced 1 tablespoon chopped fresh marjoram, plus more for garnish ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon salt ¼ teaspoon ground allspice 6 cups cauliflower florets (1-inch) 4 cups diced tomatoes Directions Heat 2 tablespoons oil in a large skillet over medium heat. Add shallots and garlic; cook, stirring frequently, until the shallots are soft but not brown, about 1 minute. Sprinkle with marjoram, cumin, coriander, salt and allspice and cook, stirring constantly, for 15 seconds. Add the remaining 1 tablespoon oil, cauliflower and tomatoes; gently stir to combine. Cover and cook, stirring occasionally, for 10 minutes. Uncover and continue cooking, stirring occasionally, until the cauliflower is tender and the sauce is thickened, 5 to 10 minutes more. Serve garnished with fresh marjoram, if desired. Originally appeared: EatingWell Magazine, September/October 2016 Rate It Print Nutrition Facts (per serving) 124 Calories 8g Fat 13g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size scant 3/4 cup Calories 124 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 4g 15% Total Sugars 6g Protein 4g 7% Total Fat 8g 10% Saturated Fat 1g 6% Vitamin A 1009IU 20% Vitamin C 70mg 77% Folate 84mcg 21% Sodium 234mg 10% Calcium 47mg 4% Iron 1mg 6% Magnesium 33mg 8% Potassium 655mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved