Thanksgiving is all about spending time with family, giving thanks for everything you have, and—let’s be real—chowing down on a massive meal. We’re talking mashed potatoes, gravy, turkey, pumpkin pie—the full works. But for many around the country, Thanksgiving is also synonymous with another ritual: the annual turkey trot.

These fun runs pop up all around the country this time of year, and they can range in length from one-milers to 5Ks to full marathons. They’re a great way to squeeze in a workout before your big day of eating (and napping) commences.

Turkey trots are crazy-popular, too. According to 2015 data from Running USA, 901,753 people completed turkey trots that year—an all-time record. Only 684,334 people finished turkey trots around the country when they first started tracking back in 2011, but the numbers have increased every year. The races vary significantly in size based on where you are, too—in 2015, seven turkey trots around the U.S. had more than 10,000 finishers, according to Running USA.

Whether you’re looking for a race that is just a few hundred people, or a full-blown ordeal, there’s probably a local turkey trot near you. But since we know you’re busy, we scoured the country to find some turkey trot races in each state. (Yep, we mapped out races in all 50 states!) We included start times, registration costs, and even a link for you to sign up—so don’t procrastinate! If you live in Anchorage, Alaska, Illinois, Hawaii, or anywhere in between, here’s what’s happening near you:

Alabama

Pilgrim’s Trail 5K And Fun Run
Cullman, AL
Nov. 23, 8 a.m.
$25 pre-registration, $30 day-of
www.daystarhouseinc.com

Turkey Trot For Hope 5K
Mobile, AL
Nov. 23, 8 a.m.
$30 pre-registration, $35 day-of
www.turkeytrotforhope.com

Related: 'I Took Squat Breaks At Work Every Day For A Month, And Here's What Happened'

facebookView full post on Facebook

Alaska

Skinny Raven Turkey Trot 5K
Anchorage, AK
Nov. 23, 11 a.m.
$40 pre-registration, $45 day-of
www.skinnyraven.com

Arizona

Phoenix Turkey Trot 5K and 10K
Phoenix, AZ
Nov. 23, 8 a.m.
$35 pre-registration, $45 day-of
www.phoenixturkeytrot.com

Thanksgiving Cross-Country Classic 5K
Tucson,AZ
Nov. 23, 8 a.m.
$20 pre-registration, $30 day-of
www.azroadrunners.org

Arkansas

The Go!bbler Turkey Trot 3, 4, And 6.5 Miler
Little Rock, AR
Nov. 23, 8 a.m.
Free, but canned food donation is encouraged
www.gorunning.com

United Way Of Central Arkansas Turkey Trot 5K
Conway, AR
Nov. 23, 8:30 a.m.
$25
www.uwcare.org

Have your best race ever with these tips from Runner's World:

preview for 4 'Runner's World' Tips for Your Best Race Ever

California

San Francisco Turkey Trot 3- And 5-Miler
San Francisco, CA
Nov. 23, 8:40 a.m.
$40
www.active.com

Turkey Trot Los Angeles 5k And 10k
Los Angeles, CA
Nov. 23, 8 a.m.
$40
www.turkeytrot.la

Run To Feed The Hungry 5K And 10K
Sacramento, CA
Nov. 23, 8:15 a.m.
$35 pre-registration, $45 day-of
www.runtofeedthehungry.com

Colorado

Mile High United Way Turkey Trot
Denver, CO
Nov. 18, 8:30 a.m.
$35 for adults
www.unitedwaydenver.org/turkey-trot

Louisville Turkey Trot 5K
Louiseville, CO
Nov. 23, 9 a.m.
Free with a food donation
www.louisvilleturkeytrot.com

Related: The Super-Comfy Workout Sneakers Everyone Is Obsessed With Right Now

Connecticut

Lenny & Joe’s Madison Turkey Trot 5-Miler
Madison, CT
Nov. 23, 10 a.m.
$25
www.active.com

Delaware

Thanksgiving Day MS Run 5K And 10K
Wilmington, DE
Nov. 23, 9 a.m.
$30
www.nationalmssociety.org

15th Sea Colony Turkey Trot 5K
Bethany Beach, DE
Nov. 26, 9 a.m.
$25 pre-registration, $30 day-of
www.seashorestriders.com

Want the world’s best fitness plans for FREE? Then check out Salty Cat Workouts now! (And no, we don’t give a %$!# what you think about the name.)

Florida

Turkey Trot Miami 5K And 10K
Miami, FL
Nov. 23, 7:30 a.m.
$40
www.turkeytrotmiami.com

Seniors First Turkey Trot 5K
Orlando, FL
Nov. 23, 8 a.m.
$33 pre-registration, $38 day-of
www.trackshack.com

Georgia

Thanksgiving Day Half Marathon And 5K
Atlanta, GA
Nov. 23, 7:30 a.m.
$85 half marathon, $35 5k
www.atlantatrackclub.org

Seniors First Turkey Trot 5K
Columbus, GA
Nov. 11, 9:30 a.m.
$25
www.runningsignup.com

Hawaii

Honolulu Marathon Clinic Turkey Trot 10-Miler
Honolulu, HI
Nov. 23, 7 a.m.
$10
www.honolulumarathonclinic.org

Turkey Trot 10K
Kaneohe Bay, HI
Nov. 4, 8 a.m.
$30
www.active.com

Related: 3 Workouts That Burn More Calories Than A 3-Mile Run

Idaho

Turkey Day 5K
Boise, ID
Nov. 23, 9 a.m.
$25
www.turkeyday-5k.com

Illinois

Turkey Trot Chicago 5K And 8K
Chicago, IL
Nov. 23, 9 a.m.
$35
www.turkeytrotchicago.com

Peoria Park District 47th Annual Turkey Trot 4-Miler
Peoria, IL
Nov. 23, 5 p.m.
$16
www.runsignup.com

Indiana

Drumstick Dash 4.6- And 2.6-Miler
Indianapolis, IN
Nov. 23, 9 a.m.
1 cent
www.drumstickdash.org

South Bend Turkey Trot 5K
South Bend, IN
Nov. 23, 8 a.m.
$25 pre-registration, $30 day-of
www.positiveteenhealth.org

Related: 4 Workout Trends You Should Skip, According To Experts

Iowa

Des Moines Turkey Trot 5K And 5-Miler
Des Moines, IA
Nov. 23, 9 a.m.
$30 pre-registration, $40 day-of
www.desmoinesturkeytrot.com

Kansas

Kansas City Turkey Trot 5K And 8K
Kansas City, KS
Nov. 23, 9 a.m.
$32.99
www.runsignup.com

Wichita Turkey Trot 10-Miler
Wichita, KS
Nov.18, 7:45 a.m.
$45 pre-registration, $50 day-of
www.wichitaturkeytrot.com

Kentucky

Louisville Hungry Turkey 5K
Louisville, KY
Nov. 23, 9 a.m.
$36.99
www.runsignup.com

Louisiana

NOAC Turkey Day Race 5-Miler
New Orleans, LA
Nov. 23, 8 a.m.
$35
www.runnotc.org

Baton Rouge Turkey Trot 5K
Baton Rouge, LA
Nov. 23, 7:30 a.m.
$30 pre-registration, $35 day-of
www.turkeytrotbr.com

Related: If You Hate Running, This Is The Perfect Fat-Burning Cardio Workout For You

Maine

Maine Track Club Turkey Trot 5K
Cape Elizabeth, ME
Nov. 19, 9 a.m.
$25
www.mainetrackclub.com

Maryland

Y Turkey Trot Charity 5K
Baltimore, MD
Nov. 23, 8:30 a.m.
$35 pre-registration, $42 day-of
www.ymdturkeytrot.org

Massachusetts

Turkey Trot 5K
Boston, MA
Nov. 18, 9 a.m.
$30
www.bostonroadrunners.org

Michigan

Detroit Turkey Trot 5K & 10K
Detroit, MI
Nov. 23, 8:30 a.m.
$43
www.theparade.org

Ann Arbor Thanksgiving Day Turkey Trot 5K
Ann Arbor, MI
Nov. 23, 8:30 a.m.
$44 pre-registration, $50 day-of
www.theturkeytrot.com

Related: 'I Did 10 Minutes Of Strength Training Every Day For A Month—Here’s What Happened'

Minnesota

Turkey Day Run 5K
Minneapolis, MN
Nov. 23, 8 a.m.
$40 pre-registration, $50 day-of
www.turkeyday-5k.com

Mississippi

Turkey Day 8K
Ridgeland, MS
Nov. 23, 7 a.m.
$30 pre-registration, $40 day-of
www.raceroster.com

Missouri

St. Louis Turkey Trot 8K
St. Louis, MO
Nov. 23, 8:45 a.m.
$37.99
www.missouriruns.com

Kansas City Turkey Trot 5K And 8K
Kansas City, MO
Nov. 23, 9 a.m.
$32.99
www.missouriruns.com

Combat running pain with these 3 exercises:

preview for 3 Exercises to Combat Running Pain

Montana

Turkey Day 8K
Missoula, MT
Nov. 23, 9:30 a.m.
$20 pre-registration, $30 day-of
www.runwildmissoula.org

Nebaska

Omaha Turkey Trot 5K
Omaha, NE
Nov. 23, 9 a.m.
$34.99
www.runsignup.com

Nevada

Las Vegas Turkey Trot Half Marathon, 12K, 5K And 1-Miler
Las Vegas, NV
Nov. 23, 7:30 a.m.
$90 half marathon, $55 12K, $45 5K, $30 1-miler
www.bbscrun.com

(Kick-start your new, healthy routine with Women's Health's 12-Week Total-Body Transformation!)

New Hampshire

The GDTC Turkey Trot 5K
Beaver Lake, NH
Nov. 23, 9 a.m.
$17 pre-registration, $20 day-of
www.gdtc.org

New Jersey

HobokenTurkey Trot 5K
Hoboken, NJ
Nov. 18, 10 a.m.
$20
www.runsignup.com

New Mexico

Albuquerque Turkey Trot 5K
Albuquerque, NM
Nov. 23, 9 a.m.
$30
www.racemine.com

Related: 3 Workouts That Burn More Calories Than A 3-Mile Run

New York

Troy Turkey Trot 10K And 5K
Troy, NY
Nov. 23, 8 a.m.
$30 pre-registration, $35 day-of
www.troyturkeytrot.com

NYC Turkey Trot 5K And 15K
Roosevelt Island, NY
Nov 25, 2017
$60 for 5K, $80 for 15K ($37 and $55 with pre-registration)
www.tristateruns.com/nycturkeytrot

North Carolina

Charlotte Turkey Trot 8K And 5K
Charlotte, NC
Nov. 23, 9 a.m.
$40 pre-registration, $45 day-of
www.charlotteturkeytrot.racesonline.com

North Dakota

FM Burn The Bird Thanksgiving Day 5K And 10K
Fargo, ND
Nov. 23, 9 a.m.
$29
www.solemotionrace.com

Ohio

Thanksgiving Day 10K
Cincinnati, OH
Nov. 23, 8:30 a.m.
$39
www.thanksgivingdayrace.com

Related: 7 Leggings That Will Make Your Butt Look Amazing

Oklahoma

Edmond Turkey Trot 5K
Edmond, OK
Nov. 23, 8 a.m.
$26
www.edmondturkeytrot.com

Oregon

Portland Turkey Trot 4-Miler
Portland, OR
Nov. 23, 8 a.m.
$35
www.orrc.net

Pennsylvania

PNC YMCA Turkey Trot 5K
Pittsburgh, PA
Nov. 23, 8:30 a.m.
$35
www.active.com

Rhode Island

Rhode Island Family Turkey Trot 5K
Pawtucket, RI
Nov. 23, 10 a.m.
$35
www.familyturkeytrot.com

Related: 9 Thanksgiving Recipes with 5 Ingredients or Less

South Carolina

Turkey Day Run and Gobble Wobble 5K
Charleston, SC
Nov. 23, 9 a.m.
$35 pre-registration, $45 day-of
www.turkeydayrun.com

South Dakota

Turkey Dash 5K
Watertown, SD
Nov. 23, 10 a.m.
$15 pre-registration, $20 day-of
www.watertownsd.us

Tennessee

Nashville Turkey Trot 8K & 8-Miler
Nashville, TN
Nov. 23, 8:30 a.m.
$34.99
www.runsignup.com

Texas

Dallas YMCA Turkey Trot 5K & 8-Miler
Dallas, TX
Nov. 23, 9 a.m.
$47
www.thetrot.org

Houston Turkey Trot 5K And 10K
Houston, TX
Nov. 23, 7:30 a.m.
$40
www.houstonturkeytrot.org

Related: This Is How To Make Brussels Sprouts That Taste As Good As They Do In Restaurants

Utah

Thankful 13 Turkey Trot Half Marathon And 5K
Lehi, UT
Nov. 23, 8 a.m.
$20
www.thankful13.com

Vermont

GMAA Turkey Trot 5K
Burlington, VT
Nov. 23, 11 a.m.
$5 suggested donation
www.gmaa.net

Virginia

Wegmans Turkey Trot 10K
Richmond, VA
Nov. 23, 9 a.m.
$40
www.runsignup.com

Related: 12 Hilariously True Thoughts Everyone Has During Thanksgiving

Washington

Seattle Turkey Trot 5K
Seattle, WA
Nov. 23, 9 a.m.
$35 pre-registration, $40 day-of
www.seattleturkeytrot.org

West Virginia

Drumstick Dash 5K
Charleston, WV
Nov. 23, 9 a.m.
$30 pre-registration, $35 day-of
www.drumstickdashwv.com

Wisconsin

Madison Turkey Trot 5K And 5-Miler
Madison, WI
Nov. 5, 10 a.m.
$30
www.madisonturkeytrot.com

Related: Where To Find Free Workouts And Healthy Food In A City Near You

Stevens Point Turkey Trot
Stevens Point, WI
November 23, 9 a.m.
Free, but canned food donation is suggested
portagecountycan.org/turkeytrot

Wyoming

Turkey Trot & Gobble Wobble 5K
Cheyaene, WY
Nov. 23, 9 a.m.
$35
www.comearace.org

Headshot of Korin Miller
Korin Miller
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.